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Elm

Brain Food For Children and Parents

Brain Food For Children and ParentsI often have parents asking me if diet will help their children focus at school and if it would create a complicated stress mess at mealtimes. I alw...
Ifra

Nutrition for health

INTRODUCTION:There is a famous saying: health is wealth . This assignment will cover concepts and characteristics related with nutritional health. It also highlights possible influe...
Michelle

To diet or not to diet? That is the question…

Many people across the globe have tried diets at some stage to attempt to lose weight. While some people would vouch that dieting helped them successfully lose weight, many others hav...
Michelle

A poor diet may be the biggest contributor to early death

A poor diet has been described as the biggest contributor to early death worldwide. Even though most of us know how a poor diet can negatively impact health and longevity, many have s...
Michelle

Is gluten really the enemy?

Adopting a gluten-free (GF) diet has become quite the fad over recent years with not only celebrities like Miley Cyrus, but also with individuals that proclaim themselves to be expert...
Ram

How to prevent Noncommunicable diseases?

There is a marked increase in our knowledge about the role of the nutritional factors in the global dimensions of the noncommunicable diseases (NCDs). Recent studies indicate that the...
Alessandra

CARB BACK-LOADING

There's an interesting school of thought which to a science geek like me makes most sense, that eating most of our carbs at night, could help us get and stay lean. So what I do I go s...
Alessandra

EXTREME WEIGHT LOSS

Let me get back to this topic that seems to still be shrouded with myths, confusion and lack of basic knowledge. Diets, and in particular crash diets are unlikely to result in long-te...
Alessandra

ADRENAL FATIGUE AND METABOLIC DAMAGE

I appreciate this is a very complex topic and it requires delving into your knowledge of the endocrine system, but I will try to simplify it to the best of my ability. The adrenal gl...
Simon

Can Your Food Affect Your Mood?

While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There`s more and more research indica...
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