Exercise And Fitness Resources

Implementing medical guidance should be a primary factor in reducing lifestyle risks. When this is prevented due to patients not receiving the guidance or not wanting to implement it ...

If you`re a woman between 20 and 50, you have lived through - and probably paid to participate in - at least one of the following: "strippercise"; trampolining; jump rope; belly-danci...

Sprinting is one the simplest, most natural and most primal ways to work out. When performed correctly a good sprint session will work your core, your shoulders, your quadriceps, you...

Cardio is, as we all know, the number one method of burning that muffin top around your waist and revealing the sleek abdominal muscles beneath. But if we are to journey together on o...

managing energy is the key to sustaining high performance. However, when facing seemingly infinite demands, one's ability to manage and expand physical energy can be severely compromi...

My name is Mike Osman. I am 21 and currently studying to become a professional football strength & conditioning coach. My aim in life (20 Years ambition) is to become a professional f...

Recently I have had 2 clients want to lose the same amount of weight in 3 months before a big event. One of my clients wanted to lose the weight for her wedding and the other one for ...

It seems we can`t walk down the street, open a magazine or browse the internet without seeing some advert for a gym or article about getting `6 pack abs in 4 weeks` these days. The fi...