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Sophie

Scaravelli Yoga

Scaravelli Yoga‘Yoga must not be practised to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs.’ – Vanda ScaravelliWhat is a Scaravell...
Jo

5 Things to do today

1) Be grateful - Think, say or write the things you are grateful for each day. It is a great reminder of all the wonderful things you have in your life that can easily be taken for gr...
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