Nazia

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I am a good trainer of dogs of all races.

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I am expert in Asian foods,barque,salads,refreshment items

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I spend her career helping achieve their health goals as they relate to diet and nutrition. I work one-on-one with clients who seek I expertise, providing diet advice, personalized meal plans, and ongoing coaching.

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5 years experience

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You are not born with confidence, you must earn it. Confidence comes from mastery and mastery comes from practice, practice, practice.

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Home Improvement and Remodeling Services Make us your destination for fast and easy home improvement, upgrades and remodels.

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Featuring modern living room, kitchen, bedroom and bathroom interior design ideas for your house.

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Is Life Coaching for you?So here you are, searching the web to find a life coach. You might be anyone... You might be an executive or the owner of a successful small business looking to find balance between the demands of work and the needs of your family. You might be an empty-nester looking to make a difference in the lives of others but not sure which direction to choose. Maybe it`s simply that you want your already great relationship to be spectacular. Perhaps you are a musician, a writer, or an artist looking for a creative breakthrough, or a doctoral candidate looking for the perfect thesis. You might even be a twenty-something techno whiz entrepreneur with a brilliant idea for a product or service that will change the world forever. Maybe you just want to figure out how to have more fun. Whatever your circumstances, goals or dreams might be, the bottom line is that your life is in transition. And you are determined to make your life be what you want it to be! That`s where a Professional Life Coach comes in: We will help you turn your dreams into reality. Here`s what Life Coaching offers you: As your Life Coach, we`ll help you discover what`s really most important to you in your life. Then we`ll help you design a plan to achieve those things. We`ll work with you to eliminate any obstacles or blocks that stand in your way. We`ll partner with you all the way to success. Then we`ll celebrate with you!

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Meditation is an approach to training the mind.BENEFITS OF MEDITATION If relaxation is not the goal of meditation, it is often a result. In the 1970s, Herbert Benson, MD, a researcher at Harvard University Medical School, coined the term “relaxation response" after conducting research on people who practiced transcendental meditation. The relaxation response, in Benson’s words, is “an opposite, involuntary response that causes a reduction in the activity of the sympathetic nervous system.” Since then, studies on the relaxation response have documented the following short-term benefits to the nervous system: Lower blood pressure Improved blood circulation Lower heart rate Less perspiration Slower respiratory rate Less anxiety Lower blood cortisol levels More feelings of well-being Less stress Deeper relaxation Contemporary researchers are now exploring whether a consistent meditation practice yields long-term benefits, and noting positive effects on brain and immune function among meditators. Yet it’s worth repeating that the purpose of meditation is not to achieve benefits. To put it as an Eastern philosopher may say, the goal of meditation is no goal. It’s simply to be present. In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. The liberated or “enlightened” practitioner no longer needlessly follows desires or clings to experiences, but instead maintains a calm mind and sense of inner harmony.

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I am giving full training of new parents from last 4 years

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The importance of education when exercising is important for two primary reasons: 1) If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. For example, if your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal. 2) Education when performing exercises is essential in reducing the risk of injury. Having a Personal Trainer beside you to demonstrate the correct posture and technique is invaluable. A Personal Trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results. If your form when exercising is not correct, then you are at increased risk of injury as well as not achieving your goals (because nothing kills a dream like 10 weeks of prescribed bed rest!). 3-They Can Help With Your Unique Requirements 4. They Help You Set Realistic Goals 5. They Can Help With Specific Goals, Such As Training For An Event 6. They Hold You Accountable 7. No Wasted Time = Maximum Results 8. It’s Not Just Fitness They Can Help With 9. They Improve Your Mental Health 10. They`re An Unofficial Therapist 11. They Help You Form Good Habits 12. Personalised Training Plan

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