Adri

I spent over 15 years in the corporate world before being diagnosed with Graves` Disease, an autoimmune condition. Determined to heal without lifelong medication, I made profound changes—reducing stress by stepping away from the corporate desk to study yoga, transforming my diet, and moving to a quieter town closer to nature. Today, I am completely medicine-free.

Becoming a yoga teacher feels like my true calling. Training in India for my 200-hour certification was one of the most transformative experiences of my life. I have also completed a 50-hour Yoga for Cancer Recovery course, which has deepened my approach to teaching. I continue to expand my knowledge, both in theory and practice—I maintain a daily asana practice and am currently completing an extensive experiential anatomy course.

Availability: I start my mornings with my own yoga practice, so I’m generally available from 10 AM onwards each day. I prioritise a healthy work-life balance and keep Fridays, Saturdays, and Sundays off, except for my Sunday afternoon online restorative yoga (which you’re always welcome to join!).

I go to bed early so I can wake up early for my practice. 😊; I keep my availability as up-to-date and flexible as possible so we can find a time that works for You—helping you build the well-being routine you’re looking for.

Willing to travel: 10 miles

Experience: One of my favourite things about working with individuals is the ability to personalise each programme to suit their unique needs. Depending on your goals, yoga can offer a range of benefits—from enhancing athletic performance and supporting a healthier lifestyle to addressing specific concerns such as stress, anxiety, depression, better ageing, MS, or complementary therapy for healing (e.g. cancer, physical or mental conditions). The key is using the right tools for you.

We’ll begin with a complimentary consultation call to discuss your goals and get to know each other. Our sessions will be planned in blocks of five, with personalised sequences that evolve each week based on your progress. Each session lasts between 40–75 minutes, depending on your needs. These sequences will be shared with you, empowering you to continue your practice at home.

No previous experience or flexibility is required—yoga is truly for everyone. I primarily work with individuals aged 21–60 who are committed to making a change in their lives and exploring yoga’s many benefits.

P.S. If you’re outside this age range, feel free to get in touch! If I can’t help, I may be able to recommend someone who can.

DBS Check: Yes