Adrian

My name is Adrian. I am a dedicated and enthusiastic fitness professional who has worked in the industry for 15 years.

Fitness is core to my personal wellbeing and my professional life. I work for Middlesex University as a Fitness Instructor and Personal Trainer. I am also a freelance Personal Trainer.

I work in partnership with my clients, supporting them to achieve their fitness goals and providing them with a good foundation to maintain a healthy way of life.

I work with clients to create personalised exercise programme. I have significant experience of leading various classes, including: circuit training, boat camp, body blast, free style spinning, boxercise, kettle bells, cross-trainer interval training and running.


What Training Do I Specialise In?

· Personal Training
· Circuit Training
· Core Conditioning
· Nutrition & Weight Management
· Weightlifting
· Weight Loss & Toning
· Group Fitness
· Boxing & Pad work
· Muscular Endurance Training
· Muscular Strength Training
· Kettlebell Training


Other Professional Bodies & Affiliations

REPS (The Register of Exercise Professionals) Membership number R0128952

NRPT (National Register Personal Trainers) Membership number 31690




Where I Train

In a Gym : Your Home : in the park


Geographical Areas Covered

· Cheshunt, Waltham Cross
· New Barnet, Barnet
· Enfield London
· Southgate, London
· Winchmore Hill
· Stafford
· Bush Hill Park
· Hendon
· Golders Green
· Mill Hill
· Wood Green

Availability: Monday-Tuesday: afternoon

Wednesday-Thursday: morning

Friday: evenings

Saturday – Sunday: any time

Willing to travel: 20 miles

Experience: My Qualifications:



YMCA Level 3 Award in Assessing Vocationally Related achievement.

FAA Level 3 Award in Emergency First Aid at Work

Train Fitness Certificates in Kettle bell Training

Quantum HFE Health, Fitness & Education Advanced Exercise Analysis: Core

Quantum HFE Health, Fitness & Education Advanced Exercise Analysis: Upper Body

Quantum HFE Health, Fitness & Education Advanced Exercise Analysis: Suspension Training

1st4Sports Qualifications Level 2 Award in instructing weight Lifting (QCF)

Certificates in Exercise & Fitness knowledge Level 2

Certificate in Fitness Instructing Gym Level 2

Certificate in Fitness Instructing Circuit Training Level 2

FIE Certificate: Fitness Industry Education level 3 Certificate In Personal Training.

Octane Fitness Cross Circuit Strength Infused Cardio

Freestyle Certification Action UK cycling

Amateur Boxing Awards

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