Luke

Certified Personal Trainer, Nutritionist and Movement & Mobility Specialist. I help people move freely and live healthily.

I work with people from all walks of life – budding athletes, weekend warriors, surfers, yogis, martial artists, and people just getting started on their movement journey.

Through a tried and tested, holistic approach to movement, I can help you safely achieve your goals and build confidence in your body – all whilst developing a wide range of skills and regaining physical freedom.

Availability: Adaptable. Most weekdays and some weekends.

Willing to travel: 20 miles

Experience: I’ve been involved in sports all my life, and working as a coach since 2015. I take a holistic approach to personal training & nutrition coaching – it’s not just about getting you to work hard & sweat. I want to help you move & feel better!

To do that, I take elements from conventional weight training, calisthenics, yoga, mobility, and martial arts. I also place a big emphasis on mindfulness, play, nutrition & recovery protocols – helping you find the balance between building functional fitness, having fun, and living a healthy, fulfilling lifestyle.

In both my in-person and online coaching, I place a big focus on helping you become the most well-rounded athlete you can be. So you can get strike that balance between performance and wellbeing.

This means first building a strong base of efficient breathing, sufficient mobility, and an understanding of positioning, nutrition and recovery principles.

We build upon this solid foundation with functional strength training, speed work and stamina, varying the time spent on each depending on your specific goals.

We then refine things and make any necessary tweaks, working on balance, motor control, muscular endurance, and anything else to help you become the most well-rounded athlete you can be.