Long-term Development

The first step to Success is to make a Decision. So, have you decided to be Stronger, Healthier, Happier? Change your life for the better. Set your goals, excel yourself. Make yourself happier. Yes, HAPPY. Forget the long hours of sacrifice, life is too short to waste it on pain. I am not saying it will be easy. At least not for the first month!

Then you start! And you feel HAPPY! You will experience different feelings, and your body will slowly start to adapt to exercise. Usually, you will put on some extra weight during the first month, as your muscles will start building up. So if you are trying to lose weight, don t panic, that is normal!! &But you can feel some muscle already and you begin to look at the mirror with more confidence. So, you smile!!

After this period, your body begins to spend more calories per day, you will finally burn fat more easily, as your metabolism increased as a result of your muscular system growth. And you are HAPPY! Stronger!!

Finally, we want you to reach the final step, the one that we want you to take on to the rest of your life. This is the step when you miss exercise if you fail a session. It is the step when you laugh when exercising and feel proud of all the hard work you ve done so far. You might even start to wonder why haven t I started this journey earlier? . And you feel HAPPIER than ever! At this stage, feel free to try new things, do not get stick to the same programme. You will have the world to discover, put your trainers on and go!!

Throughout all stages, we are here to support you without limits, to remind you why you ve started this journey and to keep you going towards the right direction: Success! We want to make sure you smile during the path to achieve your goals!

Motivation is driven by decision making and it can only come from within! Start changing your lifestyle NOW! Make your decision now and let us do the rest for you!

This resource was uploaded by: Nuno